Dr. Peacock is passionate about helping others achieve optimal health through plant based nutrition.

Stephanie offers one-on-one virtual nutrition coaching. As a graduate from the Cornell University plant based certification program, she utilizes her knowledge to help clients achieve their health goals.
 
Stephanie’s goal is to help clients ease their transition to a plant based lifestyle in a fun and engaging way. She enjoys helping clients whether their goal is restoring their health, or optimizing their nutrition.

Her background as a national champion, world university games gold medalist and US Olympic Team alternate has made her a valuable asset to those looking to fine tune their nutrition as a plant based athlete.
 
Currently practicing at TrueNorth Health Center in Santa Rosa, California, she assists in conducting supervised water only fasting treatments for patients, as well as juice fasting. Dr. Peacock helps educate the patients at the center on the importance of adhering to a plant based lifestyle.
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Why Plant Based?

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Body Composition

A WFPB lifestyle allows you to remove calorie counting and portion control while feeling satisfied and reaching your optimal weight. Its not about reduction in food, its about adding more foods to your diet!
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Decreased Risk of Lifestyle Disease

Remove the risk factors for heart disease, diabetes, autoimmune diseases, and metabolic syndrome. This is a highly anti-inflammatory diet, therefore reducing the sole driver of many of these diseases.
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Increased Performance & Recovery For Athletes

By nourishing your body full of whole, plant foods you are optimizing your body to allow for better training and performance. This allows you to perform at a higher level since your body is not fighting inflammation.
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Healthy Microbiome

Decrease gut issues such as IBD & IBS. This also allows you to support hormonal health, because the gut is a metabolizer of many different hormones.

Nutrition Coaching

free sample recipe e-book
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This program is for you if you are:

  • Willing to prioritize yourself! 
  • Looking to eat more plants
  • Looking to lose weight
  • Have athletic goals and looking to maximize them
  • Looking to optimize your nutrition 
  • Wanting to improve your lifestyle with better mental clarity, energy & sleep
  • Looking to prevent and reverse your risk factors for heart disease, diabetes, & high blood pressure 

Switching to a plant based diet?

  • One on one nutrition coaching calls
  • Ongoing email check ins
  • Custom 80 page recipe book
  • Access to 1 month meal plan 
  • Guidance on meal planning & prepping
  • “How to transition into WFPB” guide
  • Basic physical activity guidance 
  • 24/7 access to email me with questions 
  • Provides accountability, guidance, & support 
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Athletic goals?

  • One on one coaching calls 
  • Ongoing email check ins 
  • Optimize nutrition to meet goals
  • Pre workout & recovery fuel
  • Game day nutrition
  • Custom 50 page recipe book
  • Macronutrient breakdown specific to you 
  • Guidance on meal plan and prepping 
  • 24/7 access to email me with questions
  • Provides accountability, guidance, & support 

I provide knowledge based on my clinical experience and background to help you achieve your goals. I work with a variety of individuals with different goals and create a unique plan tailored to each person.

Why Is Fasting Important?

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Autophagy

This is the body’s mechanism for cleaning out damaged cells in order to regenerate new, healthy cells. This lengthens the cell’s telomeres which has been shown to increase longevity.
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Rest and Heal

80% of our body’s energy is dedicated to digesting food. When abstaining from food, we allow our body to focus it’s energy towards healing and resting.
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Reduce Chronic Inflammation

Fasting reduces oxidative stress in our cells, therefore allowing an environment for complete healing.
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Improve BMI

Fasting specifically mobilizes visceral fat, and spares lean muscle mass stores.

Interested In Doing A Fast?

Prolon: 5 Day Fasting Mimicking Diet

A specifically designed fast by Dr. Valter Longo, PhD, a leading specialist in fasting and longevity. This protocol includes eating 500-600 calories per day. During our initial consult I will advise if you are a good candidate, then will provide you with my HCP code so you can order directly from Prolon.

My Whole Food 5 Day Fasting Protocol

Similar to the Prolon Fasting Mimicking Diet, but using whole foods found in your local grocery store. Daily calories and macro-nutrient profiles are similar to achieve the same result. During our initial consult, I will determine if you are a good candidate, then provide you with a grocery and recipe list.

Chiropractic Care

Dr. Peacock graduated Magna Cum Laude from Southern California University of Health Sciences with a Doctorate in Chiropractic. Currently practicing at TrueNorth Health Center in Santa Rosa, California, she combines chiropractic treatment and plant based nutrition to help patients achieve their optimal health.
She specializes in Active Release Techniques. This treatment involves breaking up scar tissue that has developed over muscles, tendons, ligaments and nerves by driving oxygen back into the injured tissue. This will free the structure to allow it to move freely again, and restore blood flow and normal movement patterns. Listed below are other treatment modalities that she utilizes in her practice.

Joint Manipulation

Using a HVLA thrust to place the joint back into alignment. This restores proper movement patterns, blood flow and decreases pain.

Mulligan Mobilization

Using gentle oscillations to place the joint back into alignment.

Pelvic Blocking/Activator

Tools are used to achieve proper joint alignment without the use of a HVLA thrust.

Rock Tape

Accelerates blood flow, promotes lymph drainage and decreases pain over the area the tape is applied.

Active Release

Manually breaking up scar tissue to improve range of motion, decrease pain and improve nerve function.

Trigger Points

Releasing tense muscles from their contracted state using a specific pressure applied to the area.

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Health & Wellness Coach

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