Dr. Peacock is passionate about helping others achieve optimal health using a holistic approach.

Stephanie offers one-on-one wellness coaching. As a graduate from the Cornell University plant based certification program, she utilizes her knowledge to help clients achieve their health goals through optimal nutrition. She completed her residency at TrueNorth Health Center, specifically learning how to prevent and reverse lifestyle diseases with nutrition, movement, and lifestyle modifications. While at TrueNorth Health Center, she supervised water fasting patients, allowing her to now remotely work with patients using Prolon FMD.
 
Her swimming background as a national champion, world university games gold medalist and US Olympic Team alternate has allowed her to work with a variety of athletes looking to speed recovery and improve performance through nutrition. Nutrition is one of the most important aspects of an athlete’s regimen, as this helps to decrease the inflammation from the demands of an intense training schedule.
 
Stephanie also offers mobile chiropractic services in the Southern California area. She specializes in Active Release Techniques to restore proper movement patterns and decrease pain. Both chiropractic and ART help to restore normal function to feel your best self.

Why Plant Based?

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Body Composition

A WFPB lifestyle allows you to remove calorie counting and portion control while feeling satisfied and reaching your optimal weight. Its not about reduction in food, its about adding more foods to your diet!
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Decreased Risk of Lifestyle Disease

Remove the risk factors for heart disease, diabetes, autoimmune diseases, and metabolic syndrome. This is a highly anti-inflammatory diet, therefore reducing the sole driver of many of these diseases.
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Increased Performance & Recovery For Athletes

By nourishing your body full of whole, plant foods you are optimizing your body to allow for better training and performance. This allows you to perform at a higher level since your body is not fighting inflammation.
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Healthy Microbiome

Decrease gut issues such as IBD & IBS. This also allows you to support hormonal health, because the gut is a metabolizer of many different hormones.

Wellness Coaching

Help with:

  • Weight loss
  • Fasting
  • Plant based diet planning
  • Improved energy levels
  • Reducing disease risk
  • Digestive Issues
  • Improved athletic performance
  • Reduced workout recovery time
  • Pre workout & recovery fueling
  • Macronutrient breakdown specific to you

Program:

  • One on one nutrition coaching calls
  • Ongoing email check ins
  • Custom recipe book
  • Meal planning specific to your needs
  • “How to transition into WFPB” guide
  • 24/7 access to email me with questions 
  • Provides accountability, guidance, & support 
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Why Is Fasting Important?

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Autophagy

This is the body’s mechanism for cleaning out damaged cells in order to regenerate new, healthy cells. This lengthens the cell’s telomeres which has been shown to increase longevity.
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Rest and Heal

80% of our body’s energy is dedicated to digesting food. When abstaining from food, we allow our body to focus it’s energy towards healing and resting.
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Reduce Chronic Inflammation

Fasting reduces oxidative stress in our cells, therefore allowing an environment for complete healing.
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Improve BMI

Fasting specifically mobilizes visceral fat, and spares lean muscle mass stores.

Interested In Doing A Fast?

Prolon: 5 Day Fasting Mimicking Diet

A specifically designed fast by Dr. Valter Longo, PhD, a leading specialist in fasting and longevity. This protocol includes eating 500-600 calories per day. During our initial consult I will advise if you are a good candidate.

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My Whole Food 5 Day Fasting Protocol

Similar to the Prolon Fasting Mimicking Diet, but using whole foods found in your local grocery store. Daily calories and macro-nutrient profiles are similar to achieve the same result. During our initial consult, I will determine if you are a good candidate, then provide you with a grocery and recipe list.

Mobile Chiropractic Care

Dr. Peacock graduated Magna Cum Laude from Southern California University of Health Sciences with a Doctorate in Chiropractic. Currently practicing in Orange County, California, she combines traditional chiropractic treatment and soft tissue work to help her patients achieve a pain free lifestyle. Her mobile chiropractic business allows her to bring the treatment to your home.
She specializes in Active Release Techniques. This treatment involves breaking up scar tissue that has developed over muscles, tendons, ligaments and nerves by driving oxygen back into the injured tissue. This will free the structure to allow it to move freely again, thus restoring blood flow and normal movement patterns. Listed below are other treatment modalities that she utilizes in her practice.

Joint Manipulation

Using a HVLA thrust to place the joint back into alignment. This restores proper movement patterns, blood flow and decreases pain.

Mulligan Mobilization

Using gentle oscillations to place the joint back into alignment.

Pelvic Blocking/Activator

Tools are used to achieve proper joint alignment without the use of a HVLA thrust.

Rock Tape

Accelerates blood flow, promotes lymph drainage and decreases pain over the area the tape is applied.

Active Release

Manually breaking up scar tissue to improve range of motion, decrease pain and improve nerve function.

Trigger Points

Releasing tense muscles from their contracted state using a specific pressure applied to the area.

Interested in mobile chiropractic treatment? Schedule a free 15 minute consultation.

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Health & Wellness Coach

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