Nutrition is extremely powerful because it gives our body the tools it needs to return to it’s normal homeostasis. Nowadays, many of us do not give a proper amount of time to plan and fuel our body with what it needs to thrive. There is so much misinformation that it can be confusing to know what is best for our body.

As an athlete, it can be confusing how to structure your plate.

How much protein do I need?

How much fat do I need?

I’ve dived into the scientific literature and will optimize your dietary requirements, unique to you.