7 Day Challenge

Learn how to incorporate lasting health changes through food, reducing environmental toxins, & meditation. Get ready for a week of daily health tips sent directly to your inbox. This event runs from May 16th-22th. Sign up below. Completely FREE!

What this includes:

  • 7 day meal plan with grocery list, including macronutrient profiles.
  • Guide for easy toxin free swaps, discounts included. 
  • Daily meditation links.
  • Free eBook on optimizing your health
  • Daily email tips on health, wellness, and lifestyle optimization.
  • 15% off future one-on-one consultations with Dr. Steph